Platinum Multivitamin sits at the simpler end of the sports multivitamin category, which is not a criticism. The elaborate seventy five ingredient formulas look impressive on a label, and the evidence that the extra botanicals do much is thin.

What a multivitamin is genuinely for is covering the micronutrient gaps that show up in most people’s diets, particularly through winter and particularly when eating in a deficit.

Vitamin D contributes to the maintenance of normal muscle function and to the normal function of the immune system. Vitamin C and the B vitamins contribute to a reduction of tiredness and fatigue. Zinc contributes to normal protein synthesis.

Ninety capsules per tub. Check the label for the full panel and the serving size.