Opti Men is built on the premise that training hard pushes micronutrient requirements past what a supermarket multivitamin is formulated to cover.

Each three tablet serving delivers over 75 active ingredients across four blends: 25 vitamins and essential minerals, a one gram free form amino acid blend including arginine, glutamine and branched chain aminos, 18 fruit and vegetable concentrates, and 7 botanical extracts including green tea and ginger.

Vitamin D contributes to the maintenance of normal muscle function and to the normal function of the immune system. Zinc contributes to normal protein synthesis and to the maintenance of normal testosterone levels in the blood.

Take three tablets with food. Splitting them across the day suits most people better than taking all three together.