Steroid injection safety: infection, sterility and what to watch for
Infection, abscesses, nerve damage and underground vial sterility, where to get clean equipment free, and the signs that mean call 999.
Harm reduction
Steroid blood tests: what to check and how often
Which markers to monitor and how often, why haematocrit and blood pressure come first, and the training artefacts that cause false alarm.
Coming off steroids: what actually happens and what helps
What actually happens when you stop, the recovery timeline, the legal position on PCT drugs, and the trap that turns one cycle into permanent use.